How Does Your Body Burn Fat?

How does your body burn fat? Many people want to lose
excess body fat. An increasing percentage of people in our modern
society find themselves overweight. Those overweight folks usually
attempt to remove their excess weight through fad diets and wonder
pills. This leads to failure and frustration.

A better understanding of how the body naturally burns fat can help
those who want to reduce naturally and safely. In this article we will
look at the three sources of calories and how your body uses each source.
We will look at what type of diet best burns body fat safely and
effectively. We will take a look at how exercise helps your body burn fat.
We will look at other factors such as proper rest and stress reduction and
their role in helping you burn body fat. Let’s begin with an examination
of the three primary sources of calories and how they affect your body in
burning fat.

In order to answer the question, ” How does your body burn fat ? ” it is
important to look at the three primary sources of calories. These
sources are carbohydrates, fats, and proteins. Except for water, protein is
the most plentiful substance in your body. It is the major building
material for the body. Because protein is so important in building and
repairing your body, it is not used by the body for energy when enough
carbohydrates and fats are present.

Carbohydrates are the main source of energy for you body. They provide us
with immediate energy by combining with the oxygen in our blood.
Fats are the concentrated energy source of the body. They have over two
times the calories per gram of carbohydrates or proteins. In order for our
body to burn fat we need to eat the proper diet.

A diet that will enable our body to burn fat needs to restrict
carbohydrates. The popular low carbohydrate diets are based on this
fact. If the body has no carbohydrates to burn, it next burns body fat.
But, while a high protein and low carbohydrate diet can be helpful in
burning body fat ; it can also have harmful long term effects. Make sure
your diet is not overly restrictive. Make sure you are still getting the
proper nutrients with any diet that restricts carbohydrates.

Any discussion of the question, “How does your body burn fat ?” must
examine the role exercise plays in burning body fat. Once your body is
using body fat as a source of energy, you need to exercise in order to
burn that energy. An increase in physical exercise will help you burn
more body fat. If you want to burn off some body fat, try to exercise
frequently.

Other factors such as getting proper rest and reducing stress can have
an effect on how your body burns fat. If you are going to follow a
lifetime regimen to manage body fat, it is very important to stay healthy
in all ways. Too much stress or a lack of sleep can lead you away from
the path to a low fat body percentage.

As you can see, the body burns fat when carbohydrates are not readily
available. Carbohydrates are the first choice for energy for your body. Fat is the
next choice as an energy source. Exercise helps you burn body fat
by requiring your body to spend more energy. Proper rest and proper
management of stress help you follow a long term strategy to burn off
body fat.

This is a basic summary answering the question, How does your body burn fat? . But there are many more factors to take into consideration.
Proper nutrition plays an important role in burning body fat.
The choice of the right type of exercise program for you is crucial.
Check out my site for more information on these and other factors
that are important in any strategy to burn body fat. You can burn body
fat safely and effectively if you get the facts on how the body burns fat.

Did you find this article helpful in learning how the body burns fat? If you would like to learn more, visit How To Burn Muscle And Burn Fat and get the free 12 part mini-course and a 40 page report that will skyrocket your fat loss success.

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http://EzineArticles.com/?expert=Chip_Westley

Consumer Reports Debunks Common Myths About Gluten


Yonkers, N.Y. (PRWEB) November 21, 2014

Gluten, a protein found in wheat, barley, and rye, has become the latest dietary villain, blamed for everything from forgetfulness to joint pain to weight gain. But Consumer Reports (CR) is shedding light on common misconceptions about going gluten-free.

The full report, The Truth About Gluten, is available online at ConsumerReports.org and in the January 2015 issue of Consumer Reports, which hits newsstands next week.

The report points out that a gluten-free claim doesnt mean the product is necessarily more nutritious, it may actually be less so; that consumers may increase their exposure to arsenic by going gluten-free, and a gluten-free diet might cause weight gainnot weight loss. And, most gluten-free foods cost more than their regular counterparts.

Still, a new survey of more than 1,000 Americans conducted by the Consumer Reports National Research Center found that about a third of people buy gluten-free products or try to avoid gluten. Among the top benefits they cited were better digestion and gastrointestinal function, healthy weight loss, increased energy, lower cholesterol, and a stronger immune system.

While people may feel better on a gluten-free diet, there is little evidence to support that their improved health is related to the elimination of gluten from their diet, said Trisha Calvo, deputy content editor, health and food, at Consumer Reports. Before you decide to ride the wave of this dietary trend, consider why it might not be a good idea.

The Truth About Gluten

Unless someone has a gluten sensitivity or celiac disease an autoimmune condition in which gluten causes potentially life-threatening intestinal damage Consumer Reports says there is little reason to eliminate gluten, and doing so may actually be a disservice to ones health. Less than seven percent of Americans have these conditions.

A quarter of the people CR surveyed thought gluten-free foods have more vitamins and minerals than other foods. But CRs review of 81 products free of gluten across 12 categories revealed theyre a mixed bag in terms of nutrition. Many gluten-free foods arent enriched or fortified with nutrients such as folic acid and iron as many products that contain wheat flours are.

And according to CRs survey, more than a third of Americans think that going gluten-free will help them slim down, but theres very little evidence that doing so is a good weight-loss strategy; in fact, the opposite is often true. Ditching gluten often means adding sugar, fat, and sodium, which are often used to pump up the flavor in these foods; these foods also might have more calories and consuming them could cause some people to gain weight.

What Consumers Can Do

For those who must cut out gluten, Consumer Reports recommends doing so in a healthy way and has some suggestions on how to do so below:

1.

Fat Loss Programs

 

Are there diets that claim to be the best in fat loss? There are others that claim to offer the fastest way to lose weight. And other that promise you everything under the sun. Many diet programs have something going for them and many have a lot. But as a nation of addicted dieters, we often overlook the basics.

 

Before embarking on any diet plan it’s important to know why your body needs certain foods and what it does with them. Understanding this will help you in choosing the fat loss plan that is best for you. HCG Diet

1. Eat frequently and at regular intervals. What’s that, you say? Eat frequently when I am dieting? Yes, funny as it sounds, it an essential of fat loss. When your stomach is empty, your blood sugar drops and this causes strong hunger pangs and a feeling of lassitude. Eating small sensible meals 5 or 6 times a day prevents this and also provides your body with regular inputs of energy.

An empty stomach cause the hormone levels in the body to fluctuate and affect your mood and perhaps your desire to lose belly fat. Motivation has a major impact on your diet’s success and unstable hormone elvels affect this. Eating small meals allows your body to digest your food more easily and efficiently. Fat loss is not just about controlling your food intake but also about how and when you consume it.

2. Eat lean proteins. Your body cannot store proteins as it does carbs and fat, but needs regular quantities of it to create and repairs cells which is an ongoing process 24/7. So include some lean proteins in most, if not all, of your meals.

3. Eat fats. That’s right. Fats, in limited quantities can help you lose weight. Fats slow down the digestion of carbs and keep the insulin levels in the body low. Low insulin means your body starts burning the stored fats for energy. Limited quantities of omega 3 and 6 fats reduce hunger pangs and provide essential nutrients for your body.

4. Eat high fiber carbs. Besides the well known benefits to digestion, high fiber carbs are a bulking agent that creates a long lasting feeling of fullness.

5. Avoid refined carbohydrates. Refined carbs cause sudden and sharp increases in the body’s insulin levels. High levels of insulin slow down the fat burning process. Excess refined carb intake, epically while on a diet, can, in extreme cases, lead to type II diabetes.

6. Drink lots of water. You need to drink 64 oz. of water every day. Adequate water consumption is an important part of not just fat loss, but for your overall health in general. Water helps to digest food, is a solvent of minerals and vitamins and carries them throughout the body to where they are needed, keeps the joints supple, helps control the body temperature and acts as a flushing agent to remove toxins and waste from the body. Besides all this, drinking water while you are eating makes you feel fuller with less food. Remember, water has no fats or calories.

7. Avoid fruit juices. Fruits are healthy and you need them to lose weight. But when you extract juice from the fruit, you are taking out water, sugar and a small quantity of vitamins. Water and vitamins are fine, but sugar and weight loss? We all know better than that. Sugar contains just empty calories which will just add on to your belly fat. The important part of any fruit is the fiber which is what you throw away after making the juice. And as for the vitamins….

8. Take a vitamin supplement. A good multivitamin supplement is always good since it will fill any gaps that your diet may have created.

What is given above may not gel with what rapid fat loss programs tell you. But these are things you need to know before you embark on any plan to lose weight.

 

Information just like this will show you a 10 minute workout for weight loss that you will love, and also some of the best methods about fat loss solutions

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Diet And Supplements

As people grow older, it’s quite common to develop digestion conditions that is uncomfortable and downright embarrassing. No one likes to cope with the outward symptoms that can take place once the enzymes and bacteria inside instinct tend to be out-of balance. If youre fed up with dealing with irregularity, youre most likely contemplating including some dietary fiber towards diet. Inulin foods are carbs that take place naturally and include non-digestible fructooligosaccharides (FOS). If youre wanting multiple approaches to include inulin sources to your life, its important to hold this collection of inulin meals in your mind.

Understanding Exactly What Inulin Foods Tend To Be

Inulin meals tend to be special since they are categorized as both a sugar and a dietary fiber at exactly the same time. Technically speaking, inulin resources tend to be polysaccharides which can be created from just one sugar molecule bound as well as several fructose molecules. While their names appear quite similar, its important never to confuse inulin foods with insulin, a substance that diabetics need certainly to survive. Although types of inulin can significantly help in aiding you continue an excellent digestive tract, they cant change the important purpose of insulin within you, particularly when youre a diabetic.

Types of Inulin

If you are looking to add inulin to your diet since you wish to promote wellness food digestion and hopefully relieve the annoying and often painful symptoms that can take place when youre not getting sufficient dietary fiber, its crucial that you know which inulin foods can be obtained. It may amaze that learn that you can find over 36,000 kinds of flowers all over the world that will serve as sourced elements of inulin. Some of the most readily available inulin meals are:

- Bananas
- Jerusalem artichokes
- Salsify
- Grain
- Chicory
- Onions
- Garlic

As you care able to see, it could be simple to add resources of inulin to your diet by simply switching the manner in which you shop at supermarket. In the event that you cant or youre perhaps not prepared to consume some of those inulin meals, the following best thing is to find a supplement that can replace these sources of inulin, like prebiotic supplements that contain inulin.

Advantages of Inulin Sources

Due to the special molecular makeup of inulin foods, they can be processed because of the human anatomy in a much more productive fashion than several other types of dietary fiber. Inulin foods can pass throughout the digestive tract, cleaning and cleaning because they travel during your human anatomy. Also, types of inulin serve as very powerful prebiotics. Finding a probiotic formula with prebiotics is much more than a straightforward probiotic that can help restore stability within digestive tract. It should be comprehensive in prebiotics and probiotics and, using types of inulin to stimulate the all-natural effective functions of one’s gut helps grow and colonize the probiotic bacteria entering your digestive tract. You will find very little unwanted effects of incorporating inulin sources to your diet, except for the sporadic bout of mild flatulence or loose stool. In most cases, this occurs when individuals are first starting to utilize probiotic supplements.

Jesse Mooreland is a specialist of probiotics health insurance and probiotic supplements and regularly contributes to BestProbioticReviews.com. She actually is a prominent expert on nourishment and digestion wellness.

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Holiday Reminder: Alcohol Weakens Willpower, Lowers Metabolism


Chicago, IL (PRWEB) November 20, 2014

In honor of National Nutrition Month in November, Gateway Alcohol & Drug Treatment points out to anyone who is a calorie counter that drinking alcohol not only significantly increases caloric intake and diminishes will power, it also grinds metabolism to a screeching halt.

Most people dont realize drinking alcohol temporarily prevents the body from burning fat. Since the human body is unable to store calories consumed from alcohol the way it does calories taken in from food, drinking causes the metabolic system to stop whatever its doing in order to eliminate alcohol-laden libations from the body.

“Imagine theres a pause button thats linked to your metabolism, which is pushed whenever alcohol is consumed. Calories consumed earlier in the day are set aside or stored. Since alcohol requires undivided attention, it slows metabolism and limits the bodys ability to burn fat, explains Dr. John Larson, Medical Director, Gateway Treatment Centers.

Practically twice as calorie-laden as carbohydrates or proteins, alcohol contains about 7 calories per gram. While it may be tempting to conveniently ignore calories consumed from alcohol in daily goal trackers, being honest may help encourage more conscientious choices in the future.

Ever realized drinking alcohol triggers the appetite, and perhaps an insatiable hunger even stretches into the following day? Studies have shown in the short term, alcohol stimulates food intake and can increase feelings of hunger. Consider these alcohol facts:

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Diet Pill Reviews- Adipozin

It is generally not that very simple for making the appropriate selection when it comes to diet pills. This is as a result of the vast selection of fat loss possibilities which are now offered with the market place. 1 thing that can enable you to decide on the most effective food plan pill is always to acquire out what substances are implemented, and whether these components will develop adverse uncomfortable side effects which may hurt your body.

Adipozin is mostly a weight management solution that is produced employing a combination of different pure products and some chemical components. On its official internet site, Adipozin producers state that conventional customers in the solution can expect a 579% efficiency, over what other manufacturers can give.

Adipozin incorporates a 100% wealth back guarantee, which is beneficial, given that it tells the users that they are able to get a complete refund of their cash in situation the merchandise does not stay up to its claim of swiftly weight loss. There is also a frequently asked query place where you’ll find commonplace queries that customers may have concerning the merchandise. It can very easily be ordered online, and will not might need a prescription.

The formulation of Adipozin is made up of healthy goods these as green tea, pomegranate, guarana, as well as other components like as FucoPure, Damiana, SuperCitriMax, 20-Beta-Hydroxyecdysterone, YerbaMate, Chromax and magnesium stearate. These elements purpose to suppress your urge for food, melt away body fat speedy, improve your metabolic process, increase your power degree and allow you to create lean muscle mass.

Negative effects of Adipozin

Adipozin has been discovered to have large caffeine written content. Whilst caffeine has been learned to extend ones metabolic process, it can also generate some unwanted effects such as fast heartbeat, sleeplessness, nervousness, hyperacidity and high blood pressure. As a consequence, Adipozin may perhaps deliver the results speedy in reducing bodyweight, nevertheless it isn’t surely advisable to make use of this solution for a very long time due to its unwanted effects.

Drawbacks

Even though there’s plenty of detail on Adipozin’s official internet site, you can get no client testimonials which will persuade any dieter to do this pill. One can find also no before and just after pictures of people who utilised this eating plan pill, to show the swiftly fat loss that its suppliers claim. The web page doesn’t mention absolutely free samples which is able to allow for everybody to provide the item a attempt.

The elements of Adipozin are determined in other alot more economical fats burners and appetite suppressants right now.

Conclusion

The variety of elements uncovered in Adipozin can create several unwanted effects that will result in considerable overall health situations these as hypertension, speedy coronary heart beat and thyroid malfunction. You can get other excess weight loss alternatives that are just as beneficial as this merchandise without leading to harm to your health.

For regarding the exact same price that you simply would shell out for Adipozin, Phen375 s really a more beneficial body fat burner which can also enable you to lessen bodyweight rapidly. It is often a synthetic diet plan pill designed of pharmacy grade, protected substances which are backed with years of investigate. Phen375 is actually a non-prescription weight loss plan pill which is made in FDA authorized labs in California.

t’s possible to be assured of slimming down more safely with Phen375. See out added about Phen375 and like speedy, safe weight loss these days.

You can buy Phen375 without a doubt if you are looking for best diet pills to lose weight in a risk-free and quick means .

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In Defense of Fast Weight Loss

In Defense of Fast Weight Loss
To keep pounds off for good, you should lose weight slowly over time, right? Not so fast. Adding to a growing body of research on the benefits of quick weight-loss programs, a new study in The Lancet: Diabetes and Endocrinology found that subjects who …
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4 Quick Weight Loss Tips
Many of us would want to lose that extra pound of fat. But when we hit a wall after some arduous exercises or taking that weight loss supplement, we immediately get discouraged and jump back on our unhealthy practices. One of the biggest problems to …
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Experts Share Tips in “Natural Healing, Natural Wellness” Fall Issue, Now Available Online from Topical BioMedics


Rhinebeck, NY (PRWEB) November 10, 2014

The latest issue of Natural Healing, Natural Wellness is now available to the public online, free of charge. Now in its fifth year and published by Topical BioMedics, Inc., Rhinebeck, NY, makers of safe, natural Topricin pain relief and healing creams, the quarterly e-zine focuses on ways individuals can live healthy, wholesome, vibrant lives. It features informative articles and tips from top experts in such diverse areas as nutrition, green living, fitness, lifestyle, reflexology, aromatherapy, dream work, and other disciplines, as well as insights from Lou Paradise, the companys president and inventor of its line of Topricin natural pain relief formulas. The e-zine can be accessed on the companys website: http://topricin.com/common/pagedetail.aspx?PageCode=NHNWFALL2014

The feature article Serving Those Who Serve: Restoring Hope and Quality of Life to American Veterans Who Suffer with Pain highlights how the company assists veterans in need, as well as detailing how Topricin was invented by Lou Paradise, a decorated Marine Corps veteran who invented the product to heal the pain and injuries resulting from the demands of his duties.

The new issue’s columnists and articles include:

– Elyn Jacobs, who is a breast cancer survivor, professional cancer coach, radio talk show host, and executive director for the Emerald Heart Cancer Foundation. In her Options for Life column, she explains food synergy and how it boosts the anti-cancer diet.

– Annie B. Bond, award-winning author and green living expert, shares Cherokee wisdom for living the great life.

Dr. Allen Bowling Outlines New Integrative Approach to Multiple Sclerosis (MS) Treatment


New York, New York (PRWEB) November 13, 2014

Allen Bowling, MD, PhD, internationally renowned neurologist and specialist in lifestyle and alternative medicine, encourages MS patients to consider lifestyle and unconventional medical approaches to achieve better health and well-being.

Three big areas that are often neglected are exercise, diet, and personal well-being, says Dr. Bowling. These areas are especially important for optimal health because they may impact the disease process of MS, MS symptoms, and also other medical conditions that may adversely affect MS.

In his new book, “Optimal Health with Multiple Sclerosis,” Dr. Bowling outlines his Seven Step Approach to integrating lifestyle, alternative, and conventional medicine and he explains over 50 safe and effective lifestyle strategies that may help optimize health and quality of life, including simple diet and exercise tips, as well as the benefits of dietary supplements and herbs.

Dr. Bowling explains, Some of these methods empower people by allowing them to use their body’s own resources for therapeutic effects. For example, exercise in conventional as well as unconventional forms, such as tai chi, yoga, and Pilates, may improve multiple MS symptoms and may even impede the disease process itself. Dietary approaches such as vitamin D and generally healthful eating may also improve multiple symptoms and possibly slow down the disease.

Dr. Bowling offers an unbiased, reliable approach that people with MS, friends, family, and health care professionals need to design a unique and individualized treatment plan that is effective and manageable.

The first year after diagnosis can be especially overwhelming emotionally, so its important to develop a treatment plan and also take the time to process these emotions, encourages Dr. Bowling.

Over time, one can work with a knowledgeable clinician to really develop a broad-based approach that incorporates conventional, lifestyle, and unconventional approaches that are best-suited for the individual.

Dr. Bowlings new book, “Optimal Health with Multiple Sclerosis: A Guide to Integrating Lifestyle, Alternative, and Conventional Medicine,” was published this month by Demos Health Publishing, LLC.

Allen C. Bowling, MD, PhD, is Physician Associate at the Colorado Neurological Institute (CNI) and Clinical Professor of Neurology at the University of Colorado. Dr. Bowling has more than 100 lay and professional publications, including five books on MS, and he has provided consultation or authored publications for many MS and neurological organizations, including the American Academy of Neurology (AAN), the National MS Society (NMSS), and the MS International Federation (MSIF).

Dr. Bowling lectures extensively and is actively engaged in the ongoing clinical care of people with MS. The approaches outlined in his new book are incorporated into the patient care and remote consultation services that he provides through his clinical practice, Neurology Care, in Englewood, CO.







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